When it’s time to sleep, I (nic) often have trouble “turning off my brain.” All of a sudden, there are a million things to think about! And for some reason, I also think of so many things when I’m in the shower! Sometimes I will literally come up with wacky acronyms, so I’ll remember everything I thought of after I get out of the shower!
We (nic&cam) created a handy dandy “Wise Thoughts” to-do list. Keep it by your bedside or next to the shower, so you can write down all your thoughts and either get to sleep or get on with your day! There’s a box in front of each Wise Thought space that you can use to mark completion of the to-do (or, like me, write the crazy acronym, so I can remember what the Wise Thoughts are!).
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